Have you ever heard someone refer to another person as a "perfect 10"? As the saying goes "beauty is in the eye of the beholder". What I may consider as a 10 may be a 7 to someone else and vice versa. When it comes to setting your goals, it's a good idea to have a mental picture in your mind of what you want to accomplish. Better yet, it would be good to cut out a picture of a magazine or something like that to find a tangible image of the goal you are seeking. People create vision boards because it give them a physical picture and a reminder of what they want to accomplish in life whether it be lifestyle, fitness or financial goals, etc.
When setting your physical or fitness goals it's very important to be realistic when it comes to the body type you currently have. I'm not saying you shouldn't strive for a certain level of fitness or choose a model you would like to look like. What I'm saying is if you're 5'2" tall with short legs and a long torso, don't choose a picture of a model who is 6'2" tall with legs up to her ribs! Pick someone who looks like they are proportioned like you and go for it. You can always keep looking for what you perceive as a perfect 10 for your body frame and modify your goals as you strive to achieve the body image you want to accomplish.
Level 10 Nutrition is all about supplying you with the nutrients, guidance and counseling to help you achieve your perfect 10 body. If you have any questions you can email me at level10nutrition@gmail.com , look me up on Facebook or follow me on Twitter at @level10body . I am an independent distributor of Herbalife products and my mission is to help end the trend of obesity in this country starting with myself.
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